Mental health challenges can have complex causes, but one surprising factor often goes unnoticed: your body’s ability to process B vitamins. For many people, the inability to methylate — or convert B vitamins from food into their active forms — may play a significant role in mental health issues like anxiety, depression, and brain fog. […]

In the world of health and nutrition, the term “calorie” often gets thrown around without a second thought. But what if we told you that not all calories are created equal? The difference between the calories in a creamy avocado and those in a sugary Oreo cookie is more profound than you might think. In […]