Mental health challenges can have complex causes, but one surprising factor often goes unnoticed: your body’s ability to process B vitamins. For many people, the inability to methylate — or convert B vitamins from food into their active forms — may play a significant role in mental health issues like anxiety, depression, and brain fog. […]

After losing my mom when she was only 54 years old to an uncontrolled type 2 diabetes, and after experiencing my own health problems, I started questioning the role that diet and lifestyle has on our heath. I take pride in being a mother to three wonderful children, a supportive wife, and a dedicated business […]