In today’s fast-paced world, the focus on quick fixes and instant results often overshadows the simple, profound wisdom of using food as medicine. Yet, the truth remains: what we eat greatly impacts our health, vitality, and overall well-being. As a health coach, I’ve witnessed firsthand the transformative power of nutritional choices. Let’s explore why food […]

We’ve all heard it: “Move more, eat less.” It sounds simple, right? But this old-school advice often falls flat. Here’s why this mantra misses the mark and what really works for lasting health. 1. Metabolism Mayhem Your metabolism isn’t a straightforward calorie-burning machine. It’s influenced by age, genetics, and hormones. Drastically cutting calories can slow […]