Mental health challenges can have complex causes, but one surprising factor often goes unnoticed: your body’s ability to process B vitamins. For many people, the inability to methylate — or convert B vitamins from food into their active forms — may play a significant role in mental health issues like anxiety, depression, and brain fog. […]

In the world of health and nutrition, the term “calorie” often gets thrown around without a second thought. But what if we told you that not all calories are created equal? The difference between the calories in a creamy avocado and those in a sugary Oreo cookie is more profound than you might think. In […]

In today’s fast-paced world, the focus on quick fixes and instant results often overshadows the simple, profound wisdom of using food as medicine. Yet, the truth remains: what we eat greatly impacts our health, vitality, and overall well-being. As a health coach, I’ve witnessed firsthand the transformative power of nutritional choices. Let’s explore why food […]

We’ve all heard it: “Move more, eat less.” It sounds simple, right? But this old-school advice often falls flat. Here’s why this mantra misses the mark and what really works for lasting health. 1. Metabolism Mayhem Your metabolism isn’t a straightforward calorie-burning machine. It’s influenced by age, genetics, and hormones. Drastically cutting calories can slow […]

After losing my mom when she was only 54 years old to an uncontrolled type 2 diabetes, and after experiencing my own health problems, I started questioning the role that diet and lifestyle has on our heath. I take pride in being a mother to three wonderful children, a supportive wife, and a dedicated business […]