We’ve all heard it: “Move more, eat less.” It sounds simple, right? But this old-school advice often falls flat. Here’s why this mantra misses the mark and what really works for lasting health.

1. Metabolism Mayhem

Your metabolism isn’t a straightforward calorie-burning machine. It’s influenced by age, genetics, and hormones. Drastically cutting calories can slow down your metabolism, making weight loss harder and weight gain easier once you start eating normally again.

2. Calorie Quality Counts

Not all calories are equal. A 100-calorie donut isn’t the same as a 100-calorie salad. Nutrient-rich foods (think veggies, good quality proteins, healthy fats) keep you full and energized, while junk food leaves you hungry and sluggish.

3. Hormone Havoc

Hormones control hunger and fat storage. High insulin from too many carbs or stress-induced cortisol can mess with your weight. Just moving more and eating less doesn’t address these hormonal rollercoasters.

4. Sustainability and Fun

“Move more, eat less” can lead to burnout. Sustainable health is about balance and joy. Enjoy activities you love and savor tasty, nutritious foods without obsessing over calories.

5. Rest and Recharge

Exercise is great, but so is rest. Overdoing it can lead to injury and stress. Balance workouts with rest days, good sleep, and stress reducing activities like yoga, breath work, grounding, meditation, walking in nature, reading.

A Better Approach: Holistic Health

Ditch the old mantra and try this instead:

• Eat Whole Foods: Focus on nutrient-rich, unprocessed foods.
• Listen to Your Body: Eat when hungry, stop when full, and choose foods that make you feel good.
• Enjoy Exercise: Find fun activities and mix them into your routine.
• Manage Stress: Practice mindfulness, meditation, or hobbies.
• Prioritize Sleep: Get quality sleep to support recovery and overall health.

In short, lasting health isn’t about moving more and eating less. It’s about enjoying good food, fun activities, and balanced living. Embrace a holistic approach and feel your best!